Heart Attacks are Preventable!

Welcome to my podcast, I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I’m a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist, a private practice of over 10,000 patients.

Australia, like the rest of the western world, has a heart problem.

Over 9 million people around the world die from heart disease every year.

Every 10 minutes, someone in Australia suffers a heart attack. And 21 lives are lost daily because of it.

The devastating fact in all this is…

Almost every one of those cases could have been prevented.

This podcast is for anyone who wants to improve their health literacy and gain information to help them make the best decisions about their risk of heart attack, their cholesterol, blood pressure, risk of diabetes, weight loss and general health. Join me on my personal mission journey to prevent Heart Attack on a global scale. If you like this podcast I would be honoured with a 5-star review and let your friends and family know, you may even save the life of someone you love!

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Episodes

EP358: Perry Eckert and Regeneration Technologies

Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I’m a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. Doctor Warrick Bishop hosts a podcast featuring Perry Eckert, master franchisor for Osteo Strong in Australia and New Zealand. They discuss the various technologies offered at Osteo Strong centers aimed at improving health and well-being. Key technologies include hydro massage beds, red light therapy, Normatek compression boots, and pulsed electromagnetic field therapy. The hydro massage beds utilize powerful jets to provide a deep tissue massage experience, promoting relaxation and reducing inflammation. Red light therapy is highlighted for its benefits in enhancing blood flow, collagen production, and overall skin health. Read more

19:25

Doctor Warrick 3 Nov. 2024 Guest Interviews , Risks 0 comments Played 1304 times

EP357: Perry Eckert and OsteoStrong

Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I’m a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. Doctor Warrick Bishop hosts a podcast featuring Perry Eckert, the master franchise owner for OsteoStrong in Australia and New Zealand. They discuss OsteoStrong, a health and wellness program aimed at improving bone and muscle health, reducing fall and fracture risks, and alleviating joint and back pain. Perry explains that the program utilizes specialized machines that apply self-applied loads to bones through a method called axial loading, which stimulates osteogenesis and enhances muscle strength and balance. Unlike conventional gym equipment, OsteoStrong's machines allow users to safely exert significantly higher forces, leading to improved bone density and strength. Read more

19:49

Doctor Warrick 27 Oct. 2024 Guest Interviews , Risks 0 comments Played 1483 times

EP356: Impact of Statins on Ubiquinone or Coenzyme Q 10

Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I’m a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. In this podcast, Warrick Bishop discusses the biochemical processes involved in statin therapy, particularly how it affects cholesterol production. He explains the conversion pathway from acetyl CoA to HMG CoA, mevalonic acid, and ultimately cholesterol. The conversation highlights the role of coenzyme Q10 (ubiquinone), which is essential for energy formation in cells and may be linked to muscle-related side effects from statins. A recent study from 2022 investigated the relationship between coenzyme Q10 levels and statin-related muscle symptoms but found no significant correlation or benefit from supplementation. Despite this, Bishop suggests that individual patients might still benefit from trying coenzyme Q10. He also introduces benberdomic acid, a new agent that works upstream of the statin pathway and may provide an alternative for those experiencing muscle aches due to statin use. The podcast encourages listeners to consider their experiences with these treatments and to reach out with feedback or suggestions for future topics. Bishop concludes with a positive message about living well. Read more

9:23

Doctor Warrick 20 Oct. 2024 Statins & Other Medications , Heart Health 0 comments Played 1481 times

EP355: Vitamin K and Lipid Lowering Therapy

Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I’m a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. In this podcast, Dr. Warrick Bishop discusses the significance of vitamin K, particularly its roles in blood coagulation and bone health. Vitamin K is a fat-soluble vitamin essential for blood clotting and is administered to newborns to prevent bleeding complications. The conversation highlights the two forms of vitamin K: K1, found in green leafy vegetables, and K2, which has various subtypes and is involved in bone mineralization through the protein osteocalcin. Dr. Bishop explains how vitamin K helps regulate the balance between osteoblasts (bone-building cells) and osteoclasts (bone-resorbing cells), thereby impacting conditions like osteoporosis and aortic valve disease. Read more

15:16

Doctor Warrick 13 Oct. 2024 Heart Health 0 comments Played 1467 times

EP354: Metabolic Syndrome Meeting

Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I’m a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. Dr. Warrick Bishop, a cardiologist and CEO of the Healthy Heart Network, discusses key insights from a recent cardio metabolic health conference he attended. He covers topics like the similar cardiovascular disease risk for type 1 and type 2 diabetics, the benefits of newer diabetes medications like SGLT2 inhibitors and GLP-1 agonists beyond glucose control, the importance of managing conditions like fatty liver disease and PCOS to prevent cardiometabolic issues, and the links between metabolic health, inflammation, and cognitive decline. He emphasizes the interconnected nature of heart health, diabetes, fatty liver, and brain function, and encourages listeners to be proactive about monitoring and managing their cardiometabolic health through lifestyle, medication, and regular check-ups. Read more

22:32

Doctor Warrick 6 Oct. 2024 Risks , Heart Health 0 comments Played 1415 times

EP353: 6 Tips For Bone Health

Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I’m a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. Doctor Warrick Bishop, a cardiologist and CEO of the Healthy Heart Network, discusses tips for preventing osteoporosis and maintaining strong bones as people age. Read more

13:02

Doctor Warrick 29 Sep. 2024 Exercise and Weight Loss , Risks , Heart Health 0 comments Played 1411 times

PODCAST #10 DR WARRICK BISHOP - CARDIOLIGIST_SOCIAL POST .png

EP352: Longevity Lounge with Doctor Warrick Bishop

Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I’m a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. Dr. Warrick Bishop is a renowned Australian cardiologist who is passionate about preventing heart disease. He became interested in preventative cardiology after a personal experience where he was unable to save a patient who suffered a sudden cardiac arrest. This led him to realize the limitations of the traditional approach of waiting for problems to arise before taking action. Dr. Bishop advocates for proactive screening and monitoring of heart health, including the use of new technologies like cardiac CT scans to detect plaque buildup in arteries before symptoms appear. He emphasizes the importance of managing blood pressure, cholesterol, and other risk factors to avoid heart attacks and strokes. Dr. Bishop has authored several bestselling books on atrial fibrillation and heart attack risk assessment, and he discusses the latest research and treatment options for these conditions. Read more

41:55

Doctor Warrick 22 Sep. 2024 Guest Interviews , Heart Health 0 comments Played 981 times

EP351: Talking Heart and Aging With Dr Luong Part 2

Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I’m a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. This podcast features a discussion between Doctor Warrick Bishop and Rebecca Luong, a qualified dietitian with expertise in cardiometabolic health and sports nutrition. They discuss the importance of diet and nutrition for healthy aging, with a focus on protein, dairy, and reducing saturated fat and sodium intake. Rebecca emphasizes the need for older adults to consume adequate protein, highlighting the benefits of whole food sources over supplements. She also shares insights about her company Heartful Flavors, which aims to provide healthy, low-sodium alternatives to traditional Asian sauces and seasonings. Overall, the conversation provides practical dietary recommendations for supporting cardiovascular and metabolic health as people age. Read more

25:27

Doctor Warrick 15 Sep. 2024 Guest Interviews , Heart Health 0 comments Played 327 times

EP350: Talking Heart and Aging With Dr Luong Part 1

Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I’m a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. Dr. Warrick Bishop interviews Dr. Rebecca Luong, an accredited practicing dietitian with a special interest in sports and cardiometabolic health. Dr. Luong discusses her background and how she became interested in dietetics, combining her love of food with a desire to help people improve their health. The conversation focuses on cardiometabolic health, including the importance of diet in managing conditions like high blood pressure, high cholesterol, and diabetes. Dr. Luong emphasizes the value of analyzing dietary patterns rather than just individual nutrients, and she highlights healthy dietary approaches like the Mediterranean, DASH, and Nordic diets. The discussion covers the role of carbohydrates, glycemic index, and limiting processed foods high in fat, salt and sugar. Dr. Bishop and Dr. Long agree they will continue the conversation in a future episode to discuss protein, fat, and the relationship between diet and frailty. Read more

16:56

Doctor Warrick 8 Sep. 2024 Guest Interviews , Heart Health 0 comments Played 327 times

EP349: Climate and Environment with Dr Fiona Foo Part 2

Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I’m a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. Fiona Foo, a cardiologist, discusses the impact of traffic-related air pollution and climate change on cardiovascular health. Traffic emissions are a significant cause of death and cardiovascular disease, with idling vehicles being a particular problem. Extreme heat and heat waves also have serious cardiovascular consequences, especially for vulnerable populations like the elderly, those with underlying conditions, and outdoor workers. Climate change is worsening mental health issues like anxiety and depression, which in turn negatively impact cardiovascular health. Addressing these environmental factors is crucial for improving public health and sustainability. Read more

23:40

Doctor Warrick 1 Sep. 2024 Guest Interviews , Heart Health 0 comments Played 633 times

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