Heart Attacks are Preventable!

Welcome to my podcast, I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I’m a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist, a private practice of over 10,000 patients.

Australia, like the rest of the western world, has a heart problem.

Over 9 million people around the world die from heart disease every year.

Every 10 minutes, someone in Australia suffers a heart attack. And 21 lives are lost daily because of it.

The devastating fact in all this is…

Almost every one of those cases could have been prevented.

This podcast is for anyone who wants to improve their health literacy and gain information to help them make the best decisions about their risk of heart attack, their cholesterol, blood pressure, risk of diabetes, weight loss and general health. Join me on my personal mission journey to prevent Heart Attack on a global scale. If you like this podcast I would be honoured with a 5-star review and let your friends and family know, you may even save the life of someone you love!

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Episodes

EP345: 5 Highlights From PD 2024

Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I’m a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. The podcast is hosted by Dr. Warrick Bishop, a cardiologist and CEO of the Healthy Heart Network. He discusses highlights from the 2024 Port Douglas Heart Meeting, an important cardiology conference. Key topics covered include the use of new medical devices like the AngioVac to treat endocarditis, the trend towards earlier intervention for valve issues, the management of heart conditions in pregnant women, and the effects of intensive athletic training on the heart. Dr. Bishop also encourages listeners to get their heart health checked at virtualheartcheck.com.au Read more

13:44

Doctor Warrick 4 Aug. 2024 Heart Health 0 comments Played 905 times

EP344: Climate Change and CVD and PFO at PD 2024

Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I’m a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. Dr. Warrick Bishop, a cardiologist, discusses highlights from a medical conference he attended. He focuses on two key topics - the impact of climate change on cardiovascular health, and the treatment of patent foramen ovale (PFO), a common heart condition. Climate change is linked to increased inflammation, coagulation, heat stress, electrolyte imbalances, and air pollution - all of which can negatively impact heart health. Studies have shown that reducing secondhand smoke exposure can significantly lower heart attack risk in affected communities. PFO is a hole in the heart that typically closes at birth, but remains open in about 25% of people. This can allow blood clots to pass from the venous to arterial circulation, potentially causing strokes. Minimally invasive procedures can be used to close the PFO and prevent this complication. Doctor Bishop shares his own experience of having a PFO-related stroke, which resolved without lasting symptoms. He plans to have his PFO closed as a preventive measure. Read more

16:58

Doctor Warrick 28 Jul. 2024 Heart Health 0 comments Played 908 times

EP343: Triglycerides and Heart DIsease (Part 2)

Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I’m a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. This podcast episode discusses the importance of managing elevated triglyceride levels for heart health. The host, Dr. Warrick Bishop, explains that triglycerides are not directly involved in atherosclerosis, but are a marker of metabolic processes like insulin resistance that contribute to cardiovascular disease risk. He covers lifestyle approaches like diet, exercise, and reducing alcohol to lower triglycerides. The episode also examines the research on fish oil supplements and the medication fenofibrate as triglyceride-lowering treatments. Overall, the podcast emphasizes that while triglycerides are not the direct cause of heart disease, managing them through lifestyle and targeted interventions can be beneficial for cardiovascular health. Read more

30:55

Doctor Warrick 21 Jul. 2024 Risks , Heart Health 0 comments Played 1115 times

EP342: Triglycerides and Heart Disease (Part 1)

Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I’m a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. Triglycerides are a type of fat that travel in the bloodstream and are associated with increased risk of heart disease. High triglyceride levels are linked to low HDL (good) cholesterol, high LDL (bad) cholesterol, and excess abdominal fat. Factors that can raise triglycerides include diet high in carbohydrates and alcohol consumption. Exercise is an effective way to lower triglyceride levels by using them as an energy source. Triglycerides themselves do not directly contribute to plaque buildup, but are a marker of overall metabolic health and cardiovascular disease risk. Read more

14:35

Doctor Warrick 14 Jul. 2024 Risks , Heart Health 0 comments Played 1035 times

EP341: The Art 2 Aging - A Healthy Heart Even In Your 90s...

Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I’m a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. Dr. Warrick Bishop is a preventative cardiologist who aims to help people avoid heart problems before they occur. He believes that proactive measures like lifestyle changes, monitoring cholesterol and blood pressure, and imaging the coronary arteries can significantly reduce the risk of heart attacks and other heart issues, even as people age. Dr. Bishop emphasizes that associations like diet and exercise are not the same as direct causes of heart disease, and that imaging tests like a coronary calcium scan are crucial for identifying underlying plaque buildup. He has written several books and created an online Healthy Heart Network to educate people on preventative heart health strategies. Overall, Dr. Bishop advocates for a proactive, personalized approach to heart care focused on prevention rather than just treatment. Read more

34:14

Doctor Warrick 7 Jul. 2024 Guest Interviews , Heart Health 0 comments Played 1069 times

EP340: Fish Oils and Where We Are

Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I’m a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. This episode discusses omega-3 fish oils, also known as marine triglycerides, and their role in heart health. The speaker explains that not all omega-3 supplements are the same - some are highly purified pharmaceutical-grade products, while over-the-counter versions often contain less EPA and DHA than advertised and can be oxidized. Clinical trials have shown mixed results on the cardiovascular benefits of omega-3 supplements, but studies specifically on high-dose EPA have demonstrated a reduction in major adverse cardiac events. The speaker recommends eating fresh fatty fish as the best way to get beneficial omega-3s, as the oils remain in the body for several days. Overall, the podcast provides insights into the complexities around omega-3 supplementation and heart health. Read more

20:47

Doctor Warrick 30 Jun. 2024 Diet , Heart Health 0 comments Played 1082 times

EP339: What's This ApoB All About?

Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I’m a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. Dr. Warrick Bishop is a cardiologist and speaker who hosts this podcast about heart health. He discusses the importance of understanding blood pressure, weight, and cholesterol for better heart health. He explains that Apo B is a lipoprotein that provides a measure of the number of cholesterol particles in the bloodstream, which can indicate heart disease risk. While Apo B is a useful metric, Dr. Bishop notes that the standard lipid panel can often provide sufficient information to assess and manage heart health. He encourages listeners to subscribe to the podcast and join his Healthy Heart Network community. Read more

11:23

Doctor Warrick 23 Jun. 2024 Heart Health 0 comments Played 1729 times

EP338: Placebo Nocebo With James Buckley

Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I’m a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. This podcast episode features a discussion between Dr. Warrick Bishop, a cardiologist, and James Buckley, a hypnotherapist, about the placebo and nocebo effects. They explain that the placebo effect is the brain's ability to create a positive physical response without any actual medication, while the nocebo effect is the negative response from a sham treatment. They discuss research showing the powerful impact of these mind-body effects, even on conditions like high cholesterol and statin side effects. The conversation highlights how the brain's beliefs and expectations can profoundly influence physical outcomes, and emphasizes the importance of empowering patients through techniques like meditation and hypnosis to harness this mind-body connection for better health. The podcast encourages listeners to explore the untapped potential of the mind to find "solace, peace, harmony, and resolution" in addressing health challenges. Read more

16:32

Doctor Warrick 16 Jun. 2024 Guest Interviews , Heart Health 0 comments Played 964 times

EP337: High Fructose Corn Syrup and Red Wine Headache

Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I’m a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. This episode discusses two main topics related to health and nutrition. The first is the potential link between high fructose corn syrup in sugary beverages and obesity, type 2 diabetes, and fatty liver disease. The speaker notes that more research is needed, but the connection seems plausible given how high fructose corn syrup is an inexpensive sweetener used in many drinks. The second topic is the tendency for red wine drinkers to experience more severe hangovers compared to other alcohols. Dr. Bishop explains this may be due to a compound in red wine that inhibits the enzyme that breaks down acetaldehyde, the substance responsible for hangover symptoms. Dr. Bishop encourages listeners to be aware of these potential health impacts and to share the podcast with others, as it may help save lives. Read more

12:00

Doctor Warrick 9 Jun. 2024 Diet , Heart Health 0 comments Played 976 times

EP336: Time-Restricted Eating & Liproprotein A

Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I’m a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. Dr. Warrick Bishop discusses various health hacks to maintain cardiovascular health, including time-restricted eating and high-intensity interval training (HIIT). A study called the PLUS ONE study found that the combination of time-restricted eating and HIIT led to the greatest weight loss, improved body composition, and reduced LDL cholesterol and blood pressure compared to either intervention alone. Dr. Bishop also discusses the importance of understanding the association versus causation when it comes to elevated lipoprotein(a) levels, and how imaging can provide valuable insights before further testing. He encourages listeners to adopt healthy habits and share the podcast, as it may help save lives. Read more

15:22

Doctor Warrick 2 Jun. 2024 Exercise and Weight Loss , Diet , Heart Health 0 comments Played 1027 times

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