Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I’m a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients.
In this podcast, Dr. Warrick Bishop addresses various health-related questions from listeners, starting with atrial fibrillation and the comparison between AV nodal ablation and drug treatment. He explains that drugs are generally preferred for rate control in atrial fibrillation, with ablation considered a last resort. He also discusses cholesterol management, particularly the effects of statins on coenzyme Q10 and vitamin K2, indicating that current studies show statins do not significantly alter coenzyme Q10 levels in muscles. Additionally, he touches on the pleiotropic effects of bempedoic acid, noting its potential similarities to statins but with less potency in lowering LDL cholesterol.
The podcast further explores coronary artery calcium scores, emphasizing that a score of zero indicates low cardiovascular risk, while even a score of one to ten triples the risk. Dr. Bishop then delves into coffee consumption, citing recent studies that suggest a J-shaped relationship where moderate coffee intake (around three cups daily) may reduce cardiovascular risk. He highlights the impact of coffee on lowering very low-density lipoprotein (VLDL) levels and raising histidine, an amino acid linked to cardiovascular health. Overall, the podcast serves as a resource for listeners seeking clarity on these health topics.
Takeaways:
- Doctor Warrick Bishop emphasizes the importance of listener engagement in his podcast, encouraging questions and feedback to tailor future content to audience interests.
- Atrial fibrillation is discussed, with the AV node serving as a critical electrical gateway that helps regulate heartbeats. Drug treatment is generally preferred over AV nodal ablation, which is considered a last resort.
- The impact of statins on coenzyme Q10 and vitamin K2 is explored, with findings indicating that statin use does not significantly alter coenzyme Q10 levels in muscles, although the relationship with vitamin K2 remains less clear.
- Benberdic acid, a cholesterol-lowering agent, works upstream in the same metabolic pathway as statins, but its pleiotropic effects and impact on coenzyme Q10 and vitamin K2 are still under investigation.
- The significance of coronary artery calcium scores is highlighted, with a score of zero indicating a very low risk of cardiovascular events, while a score of one to ten triples that risk.
- Coffee consumption is linked to cardiovascular health, with studies suggesting a J-shaped curve where moderate intake (around three cups per day) may reduce cardiovascular risk, while excessive consumption may negate those benefits.
- Research indicates that caffeine lowers very low-density lipoprotein (VLDL) levels, which are associated with cardiovascular disease, suggesting a protective effect of coffee on heart health.
- Histidine, an amino acid whose low levels are linked to increased cardiovascular risk, may be raised by caffeine consumption, further supporting coffee’s potential health benefits.
- Doctor Bishop is in the process of writing a comprehensive book on cholesterol, collaborating with an expert to provide detailed insights into cholesterol management.
- The podcast aims to serve as an informative resource, providing clarity on health topics and encouraging listeners to share the content if they find it beneficial.
Australia, like the rest of the western world, has a heart problem.
Over 9 million people around the world die from heart disease every year.
Every 10 minutes, someone in Australia suffers a heart attack. And 21 lives are lost daily because of it.
The devastating fact in all of this is…
Almost every one of those cases could have been prevented.
This podcast is for anyone who wants to improve their health literacy and gain information to help them make the best decisions about their risk of heart attack, their cholesterol, blood pressure, risk of diabetes, weight loss and general health. Join me on my personal mission journey to prevent Heart Attack on a global scale. If you like this podcast, I would be honoured by a 5-star review and appreciate if you let your friends and family know about this podcast; you may even save the life of someone you love!
Are You at Risk of a Sudden Heart Attack? How Healthy is Your Heart? Really?
Heart disease is the #1 killer in the Western World. In Australia, someone dies every 28 minutes from heart disease. That’s 51 people a day. In the US, someone has a heart attack every 40 SECONDS! Fortunately, many heart attacks are preventable. However, regular exercise and eating healthy are no guarantee you won’t succumb to this silent killer.
- 94% of Australians have at least One Risk Factor for heart disease.
- 59% of Australians have been Touched by heart disease.
- Yet only 3% of Australians have had a Full Heart-Health Assessment in the past 12 months.
Do the free heart check today at www.virtualheartcheck.com.au
Join the Healthy Heart Network and become part of our growing community!
Do You Want to Improve Your Heart’s Health and Reduce Your Risk of Suffering a Heart Attack? Join The Healthy Heart Network For Only $5 Lifetime Access (Valued at over $55)!
The Healthy Heart Network is designed to help members:
- understand the present state of their heart’s health
- recognise their current level of risk of suffering a heart attack
- Learn the positive steps they can take to improve their situation
Visit https://healthyheartnetwork.com/ and click on the JOIN THE FAMILY BUTTON
