‘Your Ancestors’ Perfect Diet’ written by Dr Warrick Bishop and published in Great Health Guide (November 2017). In the past what did our ancestors eat? Research has shown that they consumed primarily a high protein diet and very little complex carbohydrates. Could this be a precursor to people who have sensitivity to carbohydrates and thus find it difficult to maintain a healthy lifestyle? In this fantastic article, cardiologist Dr Warrick Bishop discusses how carbohydrates can affect digestive health and suggests how diet can be improved if an individual is sensitive to carbohydrates.
Read the full article here.