Proper hydration helps maintain blood volume and reduces strain on the heart. Dehydration can lead to increased heart rate and lower blood pressure.
Welcome to the Younger Longer 28-Day Healthy Heart Challenge, a transformative podcast series designed to help you take control of your heart health and live a longer, healthier life. Over the next 28 days, we’ll guide you through a comprehensive journey covering key aspects of cardiovascular wellness—nutrition, exercise, stress management, medical awareness, and lifestyle choices.
Each daily episode is packed with expert insights from Dr. Warrick Bishop, best-selling author and cardiologist dedicated to preventing heart disease before it becomes a life-threatening issue. Using the latest science and practical strategies, this series empowers you to make heart-healthy choices and build habits that will support your well-being for years to come.
What You’ll Learn in the 28 Days:
✔ Understanding Your Heart – How it functions and why proactive care is essential.
✔ Heart-Healthy Nutrition – The best foods to fuel your cardiovascular system.
✔ Exercise & Movement – The role of physical activity in strengthening your heart.
✔ Stress & Mental Well-being – Managing stress and anxiety for a healthier heart.
✔ The Power of Sleep – How sleep quality impacts cardiovascular function.
✔ The Impact of Smoking & Alcohol – Making informed lifestyle changes.
✔ Supplements & Medical Insights – Understanding key nutrients and medical checkups.
✔ Advanced Heart Testing & Risk Factors – Going beyond traditional risk assessments.
✔ Sustaining Long-Term Heart Health Habits – Turning knowledge into action for lifelong benefits.
Why Listen?
- Get practical tips and science-backed advice you can apply immediately.
- Learn from real-world examples and medical expertise.
- Gain daily challenges to help you stay engaged and track progress.
- Take charge of your heart health in a simple, effective, and engaging way.
Your heart is your most vital organ, and the steps you take today will shape your future health. Whether you’re looking to prevent heart disease, manage risk factors, or simply improve your overall well-being, this 28-day challenge is your roadmap to a healthier, longer life.
Subscribe and start your journey today—because every heartbeat counts!
Transcript
G'day and welcome to Day 15!
Congratulations—you must see the finish line in sight! Only seven days to go. Today, we’re talking about hydration, and when it comes to hydration, the best choice is water.
Why Water?
Let’s face it—your body is about 60-65% water, and your blood is about 90% water. So staying properly hydrated is essential. However, hydration does not come from cups of tea, coffee, sweet drinks, beer, wine, or whiskey.
Water is the good stuff, so let’s stick with it.
Choosing Good Quality Water
If you’re in an area where you’re unsure about water quality, consider using a filter. You can get:
Jug filters for easy home use
Built-in water filters for your plumbing (if you own your home)
Even rainwater is worth filtering because microorganisms can contaminate it. Think about birds or possums leaving droppings on roofs, which then wash into rainwater collection systems.
Why Hydration Matters
Staying hydrated helps maintain blood volume. Dehydration thickens the blood, making circulation harder, and generally, you just don’t feel great when you’re not well-hydrated.
One of the most important long-term effects of chronic dehydration is its impact on the kidneys. Your kidneys need a steady fluid supply to function properly. This becomes especially important as we age, because our thirst response weakens over time.
Tips to Stay Hydrated
As we get older, we may not feel thirsty as quickly as we should. That’s why it helps to:
Set reminders to drink water throughout the day.
Place a glass of water in visible spots—morning, midday, and evening—to make sure you actually drink it.
Drink before you feel thirsty—by the time you’re thirsty, dehydration may have already set in.
If you’re exercising, remember:
If you feel thirsty while exercising, you’ve already waited too long.
Take small sips of water regularly when walking, running, or cycling.
Final Thoughts
Water is essential—don’t ignore it! As you age, or if you have older loved ones, be mindful of reduced thirst responses and make hydration a deliberate habit.
For now, I’m off to grab myself a glass of water—because I’m due for one!
I hope you live as well as possible, for as long as possible. Until tomorrow, take care and bye for now.
Are You at Risk of a Sudden Heart Attack? How Healthy is Your Heart? Really?
Heart disease is the #1 killer in the Western World. In Australia, someone dies every 28 minutes from heart disease. That’s 51 people a day. In the US, someone has a heart attack every 40 SECONDS! Fortunately, many heart attacks are preventable. However, regular exercise and eating healthy are no guarantee you won’t succumb to this silent killer.
- 94% of Australians have at least One Risk Factor for heart disease.
- 59% of Australians have been Touched by heart disease.
- Yet only 3% of Australians have had a Full Heart-Health Assessment in the past 12 months.
Do the free heart check today at www.virtualheartcheck.com.au
Join the Healthy Heart Network and become part of our growing community!
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The Healthy Heart Network is designed to help members:
- understand the present state of their heart’s health
- recognise their current level of risk of suffering a heart attack
- Learn the positive steps they can take to improve their situation
Visit https://healthyheartnetwork.com/ and click on the JOIN THE FAMILY BUTTON
