Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I’m a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients.
In this episode, Dr. Warrick Bishop, a cardiologist and CEO of the Healthy Heart Network, discusses various health topics aimed at improving heart health and overall well-being. He emphasizes the importance of salt reduction, highlighting that the World Health Organization recommends consuming less than one teaspoon of salt daily. Research indicates that potassium-based salt substitutes can significantly reduce stroke and death risks. The podcast also covers bone health, clarifying that vitamin E may not be beneficial for bone density, while vitamins D and K2 are suggested for better bone and vascular health.
Dr. Bishop addresses the challenges of early detection in pancreatic cancer, noting its rising incidence among younger individuals and the need for awareness of risk factors. He explains heart failure with preserved ejection fraction, a condition more common in older adults, and encourages those affected to consult their specialists for appropriate medications. Lastly, he discusses the viability of plant-based diets, asserting that with proper planning, nutritional concerns can be effectively managed. The podcast concludes with a call to action for listeners to share the information and consider their heart health risks.
Takeaways:
- Heart disease is a major issue in Australia, with a heart attack occurring every 20 minutes, often preventable through better awareness and management of health.
- Salt intake should be limited to less than one teaspoon per day; potassium-based salt substitutes can significantly reduce stroke and death risks.
- Processed foods are the primary source of excess salt, highlighting the need for legislation to encourage the use of salt substitutes in these products.
- Vitamin E does not have a clear association with improved bone mineral density; vitamin D and K2 are recommended for better bone health.
- Pancreatic cancer is increasingly diagnosed in younger individuals, with only 15% of cases detected early enough for effective treatment; lifestyle factors contribute to risk.
- Heart failure with preserved ejection fraction is becoming more common in older adults, and new medications are available to manage this condition effectively.
- Plant-based diets can be nutritionally adequate if planned properly, addressing potential deficiencies in B12, iron, calcium, omega-3s, and protein.
- Reducing salt intake and being mindful of processed food consumption can lead to significant health benefits.
- Individuals should have discussions with healthcare providers about cancer screening options, especially for pancreatic cancer if there is a family history.
- Proper planning and guidance from nutrition professionals can help individuals successfully adopt a plant-based diet without compromising their nutritional needs.
Australia, like the rest of the western world, has a heart problem.
Over 9 million people around the world die from heart disease every year.
Every 10 minutes, someone in Australia suffers a heart attack. And 21 lives are lost daily because of it.
The devastating fact in all of this is…
Almost every one of those cases could have been prevented.
This podcast is for anyone who wants to improve their health literacy and gain information to help them make the best decisions about their risk of heart attack, their cholesterol, blood pressure, risk of diabetes, weight loss and general health. Join me on my personal mission journey to prevent Heart Attack on a global scale. If you like this podcast, I would be honoured by a 5-star review and appreciate if you let your friends and family know about this podcast; you may even save the life of someone you love!
Are You at Risk of a Sudden Heart Attack? How Healthy is Your Heart? Really?
Heart disease is the #1 killer in the Western World. In Australia, someone dies every 28 minutes from heart disease. That’s 51 people a day. In the US, someone has a heart attack every 40 SECONDS! Fortunately, many heart attacks are preventable. However, regular exercise and eating healthy are no guarantee you won’t succumb to this silent killer.
- 94% of Australians have at least One Risk Factor for heart disease.
- 59% of Australians have been Touched by heart disease.
- Yet only 3% of Australians have had a Full Heart-Health Assessment in the past 12 months.
Do the free heart check today at www.virtualheartcheck.com.au
Join the Healthy Heart Network and become part of our growing community!
Do You Want to Improve Your Heart’s Health and Reduce Your Risk of Suffering a Heart Attack? Join The Healthy Heart Network For Only $5 Lifetime Access (Valued at over $55)!
The Healthy Heart Network is designed to help members:
- understand the present state of their heart’s health
- recognise their current level of risk of suffering a heart attack
- Learn the positive steps they can take to improve their situation
Visit https://healthyheartnetwork.com/ and click on the JOIN THE FAMILY BUTTON
