Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I’m a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients.
In this podcast, Dr. Warrick Bishop, a cardiologist and CEO of the Healthy Heart Network, discusses key health topics related to heart disease, which significantly impacts Australia. He emphasizes the importance of understanding blood pressure, weight, and cholesterol to improve health outcomes. The discussion highlights high-density lipoprotein (HDL), often labeled as "good cholesterol," noting that while higher levels are generally protective, some individuals with genetically high HDL may actually face increased heart disease risk if the HDL is not functional.
Dr. Bishop also explains the role of vitamin D in bone health, clarifying that it does not directly build bone but ensures calcium is available for bone formation. He further addresses triglycerides, which serve as significant fat transporters in the body, and how they can indicate metabolic dysfunction, particularly when linked to high carbohydrate and alcohol intake. The podcast concludes with an invitation to join the Healthy Heart Network, encouraging listeners to take proactive steps in managing their heart health. Additionally, Dr. Bishop mentions an upcoming book titled "Cholesterol Explained," aimed at debunking myths surrounding cholesterol and cardiovascular disease.
Takeaways:
- Heart disease is a significant issue in Australia, with a heart attack occurring every twenty minutes, often preventable through better knowledge and lifestyle choices.
- High-density lipoprotein (HDL) is often labeled as “good cholesterol,” but its protective effects can vary; high levels may not always be beneficial if the HDL is not functioning properly.
- HDL’s role includes reverse cholesterol transport, but dysfunctional HDL can contribute to inflammation and other health issues.
- Vitamin D is essential for bone health, primarily by ensuring calcium is available for bone formation rather than directly building bone.
- Vitamin D helps with calcium absorption in the gut and maintains blood calcium levels, but its relationship with bone mineralization is more complex than previously understood.
- Triglycerides are a key indicator of metabolic health, often overlooked compared to cholesterol; they can rise with carbohydrate and sugar consumption.
- High triglyceride levels can signal metabolic dysfunction, including insulin resistance and potential risks for fatty liver and prediabetes.
- Diet and lifestyle choices significantly influence triglyceride levels, with reductions in carbohydrates and alcohol recommended for improvement.
- The podcast emphasizes the importance of understanding the function of HDL, the role of vitamin D, and the implications of triglyceride levels for overall health.
- A new book titled “Cholesterol Explained” is forthcoming, aimed at debunking myths surrounding cholesterol and cardiovascular disease.
Australia, like the rest of the western world, has a heart problem.
Over 9 million people around the world die from heart disease every year.
Every 10 minutes, someone in Australia suffers a heart attack. And 21 lives are lost daily because of it.
The devastating fact in all of this is…
Almost every one of those cases could have been prevented.
This podcast is for anyone who wants to improve their health literacy and gain information to help them make the best decisions about their risk of heart attack, their cholesterol, blood pressure, risk of diabetes, weight loss and general health. Join me on my personal mission journey to prevent Heart Attack on a global scale. If you like this podcast, I would be honoured by a 5-star review and appreciate if you let your friends and family know about this podcast; you may even save the life of someone you love!
Are You at Risk of a Sudden Heart Attack? How Healthy is Your Heart? Really?
Heart disease is the #1 killer in the Western World. In Australia, someone dies every 28 minutes from heart disease. That’s 51 people a day. In the US, someone has a heart attack every 40 SECONDS! Fortunately, many heart attacks are preventable. However, regular exercise and eating healthy are no guarantee you won’t succumb to this silent killer.
- 94% of Australians have at least One Risk Factor for heart disease.
- 59% of Australians have been Touched by heart disease.
- Yet only 3% of Australians have had a Full Heart-Health Assessment in the past 12 months.
Do the free heart check today at www.virtualheartcheck.com.au
Join the Healthy Heart Network and become part of our growing community!
Do You Want to Improve Your Heart’s Health and Reduce Your Risk of Suffering a Heart Attack? Join The Healthy Heart Network For Only $5 Lifetime Access (Valued at over $55)!
The Healthy Heart Network is designed to help members:
- understand the present state of their heart’s health
- recognise their current level of risk of suffering a heart attack
- Learn the positive steps they can take to improve their situation
Visit https://healthyheartnetwork.com/ and click on the JOIN THE FAMILY BUTTON
