Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I’m a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients.
This episode discusses strategies to prevent heart attacks and improve heart health. Many heart attacks could be avoided if people knew how to reduce their risk. The host, Doctor Warrick Bishop, talks about risk factors like high cholesterol, high blood pressure, age, diabetes, obesity, lack of exercise, depression and socioeconomic status that can increase the risk of heart disease and heart attacks. Other heart conditions like valve problems and electrical issues in the heart's atria or ventricles can also have genetic risk factors or arise due to infections, alcohol use and high blood pressure. Leading a healthy lifestyle with a good diet, exercise and managing stress can help reduce heart disease risk and enable people to live longer.
Takeaways:
- The main risk factors for heart disease are age, high blood pressure, high cholesterol, diabetes, being overweight, lack of exercise, and depression.
- Keeping blood pressure and cholesterol under control can significantly reduce the risk of heart attack.
- Some people have genetic conditions like familial hypercholesterolemia that increase their risk of early heart disease.
- Valve problems can be congenital or caused by infection and lead to heart disease.
- Atrial fibrillation risk increases with age, alcohol use, high blood pressure, and obesity.
- Ventricular arrhythmias from damaged heart tissue can cause sudden cardiac death.
- Dilated cardiomyopathy and hypertrophic cardiomyopathy are genetic heart muscle conditions.
- Lifestyle factors like diet, exercise, and sleep can impact heart health.
Australia, like the rest of the western world, has a heart problem.
Over 9 million people around the world die from heart disease every year.
Every 10 minutes, someone in Australia suffers a heart attack. And 21 lives are lost daily because of it.
The devastating fact in all of this is…
Almost every one of those cases could have been prevented.
This podcast is for anyone who wants to improve their health literacy and gain information to help them make the best decisions about their risk of heart attack, their cholesterol, blood pressure, risk of diabetes, weight loss and general health. Join me on my personal mission journey to prevent Heart Attack on a global scale. If you like this podcast, I would be honoured by a 5-star review and appreciate if you let your friends and family know about this podcast; you may even save the life of someone you love!
Are You at Risk of a Sudden Heart Attack? How Healthy is Your Heart? Really?
Heart disease is the #1 killer in the Western World. In Australia, someone dies every 28 minutes from heart disease. That’s 51 people a day. In the US, someone has a heart attack every 40 SECONDS! Fortunately, many heart attacks are preventable. However, regular exercise and eating healthy are no guarantee you won’t succumb to this silent killer.
- 94% of Australians have at least One Risk Factor for heart disease.
- 59% of Australians have been Touched by heart disease.
- Yet only 3% of Australians have had a Full Heart-Health Assessment in the past 12 months.
Do the free heart check today at www.virtualheartcheck.com.au
Join the Healthy Heart Network and become part of our growing community!
Do You Want to Improve Your Heart’s Health and Reduce Your Risk of Suffering a Heart Attack? Join The Healthy Heart Network For Only $5 Lifetime Access (Valued at over $55)!
The Healthy Heart Network is designed to help members:
- understand the present state of their heart’s health
- recognise their current level of risk of suffering a heart attack
- Learn the positive steps they can take to improve their situation
Visit https://healthyheartnetwork.com/ and click on the JOIN THE FAMILY BUTTON
