Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I’m a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients.

In this podcast, Doctor Warrick Bishop and four other cardiologists share their daily eating habits.

Doctor Bishop follows an eight-hour eating window and fasts for 16 hours, recommending the Mediterranean diet and avoiding processed and sugar-dense foods.

Dr. Deirdre Matina follows a pescatarian Mediterranean diet, but is not too strict with herself and allows occasional indulgences.

Dr. Carmen Landreau eats a balanced diet, avoiding fad diets and not depriving herself of occasional treats.

Dr. C. Ngo Byrie Murs is predominantly pescatarian and refers to her eating habits as nutrition instead of diet.

Dr. Gramma G. Nallamothu is a vegetarian who enjoys spicy food and believes in eating mostly plants.

All five cardiologists stress the importance of good sleep, regular exercise, reducing stress, and periodic health checks and screening for overall good health. Doctor Bishop also recommends minimizing food with barcodes and avoiding processed and sugar-dense foods.

The Healthy Heart Network, of which Doctor Bishop is CEO, offers help to understand present heart health and improve the risk of heart attack in the future.

• Heart disease is a major issue in Australia, with someone suffering a heart attack every 20 minutes.
• Doctor Warwick Bishop is a cardiologist, author, and keynote speaker who is focused on helping people live as well as possible for as long as possible.
• Doctor Bishop recommends following the Mediterranean diet, minimizing processed and sugar-dense foods, and focusing on good sleep, regular exercise, reducing stress, and periodic health checks and screening.
• Dr. Deirdre Matina from the Cleveland Clinic follows a mostly Mediterranean diet as a pescatarian, and tries to keep her eating on a spectrum without being too strict with herself.
• Dr. Carmen Landreau from the Memorial Herman Hospital in Houston emphasizes balance in her eating and avoids fad diets, while allowing occasional treats in moderation.
• Dr. C. Ngo Byrie Murs from Cedars-Sinai Medical Center in Los Angeles is predominantly pescatarian and refers to what she eats as nutrition instead of diet.
• Dr. Gramma G. Nallamothu from the University of Michigan and the Ann Arbor VA Medical Center is a vegetarian who aims for balance in his eating and believes in the importance of understanding the diversity of personal food choices.
• All five cardiologists interviewed have different eating habits and preferences, but they all emphasize the importance of good nutrition for heart health.
• The article from the Huff Post surveyed five cardiologists to share exactly what they eat and drink during the day.
• The Healthy Heart Network offers resources to help people understand their present state of heart health, their current level of risk, and the positive steps they can take to improve their risk of heart attack in the future.

Australia, like the rest of the western world, has a heart problem.

Over 9 million people around the world die from heart disease every year.

Every 10 minutes, someone in Australia suffers a heart attack. And 21 lives are lost daily because of it.

The devastating fact in all of this is… 

Almost every one of those cases could have been prevented. 

This podcast is for anyone who wants to improve their health literacy and gain information to help them make the best decisions about their risk of heart attack, their cholesterol, blood pressure, risk of diabetes, weight loss and general health. Join me on my personal mission journey to prevent Heart Attack on a global scale. If you like this podcast, I would be honoured by a 5-star review and appreciate if you let your friends and family know about this podcast; you may even save the life of someone you love!

In this episode, Doctor Bishop discusses the Mediterranean diet and avoiding processed and sugar-dense foods. He emphasizes that diet is only one pillar of good health and that regular exercise, good sleep, reducing stress, and periodic health checks are also important. The podcast also features interviews with four other cardiologists who share their daily eating habits. They all emphasize the importance of balance and nutrition, with a focus on mostly plant-based diets.

Are You at Risk of a Sudden Heart Attack? How Healthy is Your Heart? Really?

Heart disease is the #1 killer in the Western World. In Australia, someone dies every 28 minutes from heart disease. That’s 51 people a day. In the US, someone has a heart attack every 40 SECONDS! Fortunately, many heart attacks are preventable. However, regular exercise and eating healthy are no guarantee you won’t succumb to this silent killer.

• 94% of Australians have at least One Risk Factor for heart disease.
•  59% of Australians have been Touched by heart disease.
•  Yet only 3% of Australians have had a Full Heart-Health Assessment in the past 12 months.

Do the free heart check today at www.virtualheartcheck.com.au

Join the Healthy Heart Network and become part of our growing community!

Do You Want to Improve Your Heart’s Health and Reduce Your Risk of Suffering a Heart Attack? Join The Healthy Heart Network For Only $5 Lifetime Access (Valued at over $55)!

The Healthy Heart Network is designed to help members:

• understand the present state of their heart’s health
• recognise their current level of risk of suffering a heart attack
• Learn the positive steps they can take to improve their situation

Visit https://healthyheartnetwork.com/ and click on the JOIN THE FAMILY BUTTON

In this podcast, Dr. Warwick Bishop, a cardiologist and CEO of the Healthy Heart Network, discusses heart disease and how it can be prevented through understanding blood pressure, weight, and cholesterol. He recommends following the Mediterranean diet and avoiding processed and sugar-dense foods. Dr. Bishop emphasizes that diet is only one pillar of good health and that regular exercise, good sleep, reducing stress, and periodic health checks are also important. The podcast also features interviews with four other cardiologists who share their daily eating habits. They all emphasize the importance of balance and nutrition, with a focus on mostly plant-based diets. Dr. Bishop encourages listeners to join the Healthy Heart Network to understand their present state of heart health and take positive steps to improve their risk of heart attack in the future.

• Heart disease is a major issue in Australia, with someone suffering a heart attack every 20 minutes.
• The Mediterranean diet is recommended by Dr. Warwick Bishop, as it has been shown to be effective.
• Diet is only one pillar of good health, and other factors such as good sleep, regular exercise, reducing stress, and periodic health checks are also important.
• Dr. Deirdre Matina from the Cleveland Clinic mostly follows the Mediterranean diet, but allows herself occasional indulgences.
• Dr. C. Ngo Byrie Murs from Cedars-Sinai Medical Center is predominantly pescatarian and believes in striving for balance in eating.
• Dr. Gramma G. Nallamothu from the University of Michigan is a vegetarian and believes in eating mostly plants.
• It is important to understand the diversity of diets and be inclusive in how we think about diet and nutrition.
• The Healthy Heart Network offers help to people to understand their present state of heart health and their current level of risk.
• Joining the Healthy Heart Network for only $5 as a lifetime member represents $55 worth of value.
• Dr. Warwick Bishop is the CEO of the Healthy Heart Network and is all about trying to help people live as well as possible for as long as possible.