Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I’m a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients.
In this podcast, Doctor Warrick Bishop discusses the importance of preventing heart attacks and improving overall health on a global scale. He highlights the alarming statistics of heart attacks in Australia and globally, and emphasizes the need for strategies to reduce risk.
Doctor Bishop also shares an interesting research study that looked at the impact of exercise timing on fat loss, muscle gain, blood pressure, and cholesterol. The study found that women who exercised in the morning were more likely to lose fat and build muscle, while men who exercised in the evening had better reductions in blood pressure and cholesterol.
Doctor Bishop suggests that exercising at the same time each day can help regulate circadian rhythms and improve sleep quality. He also encourages listeners to join the Healthy Heart Network, which provides lifetime access to resources and support for understanding and reducing the risk of heart attack.
- Heart attacks are a major health issue in Australia, with over 20 people dying from a heart attack every day.
- Many heart attacks can be prevented through strategies to reduce risk.
- Doctor Warrick Bishop is a cardiologist and CEO of the Healthy Heart Network, and is on a mission to improve global heart health.
- Exercise is important for heart health, and having a routine or habit is a great way to ensure you fit it in.
- Research has shown that there may be different responses to exercise based on the time of day it is done.
- Women who exercise in the morning may be more likely to lose fat and build muscle than those who exercise later in the day.
- Men who exercise in the evening may have a better reduction in blood pressure and cholesterol, and overall report less fatigue.
- Exercising at the same time each day can help regulate your circadian rhythm and improve sleep.
- Sun exposure can also help regulate circadian rhythms and improve sleep quality.
- The Healthy Heart Network offers a program to help individuals understand their risk of heart attack and take positive steps to reduce that risk.
Australia, like the rest of the western world, has a heart problem.
Over 9 million people around the world die from heart disease every year.
Every 10 minutes, someone in Australia suffers a heart attack. And 21 lives are lost daily because of it.
The devastating fact in all of this is…
Almost every one of those cases could have been prevented.
This podcast is for anyone who wants to improve their health literacy and gain information to help them make the best decisions about their risk of heart attack, their cholesterol, blood pressure, risk of diabetes, weight loss and general health. Join me on my personal mission journey to prevent Heart Attack on a global scale. If you like this podcast, I would be honoured by a 5-star review and appreciate if you let your friends and family know about this podcast; you may even save the life of someone you love!
Are You at Risk of a Sudden Heart Attack? How Healthy is Your Heart? Really?
Heart disease is the #1 killer in the Western World. In Australia, someone dies every 28 minutes from heart disease. That’s 51 people a day. In the US, someone has a heart attack every 40 SECONDS! Fortunately, many heart attacks are preventable. However, regular exercise and eating healthy are no guarantee you won’t succumb to this silent killer.
- 94% of Australians have at least One Risk Factor for heart disease.
- 59% of Australians have been Touched by heart disease.
- Yet only 3% of Australians have had a Full Heart-Health Assessment in the past 12 months.
Do the free heart check today at www.virtualheartcheck.com.au
Join the Healthy Heart Network and become part of our growing community!
Do You Want to Improve Your Heart’s Health and Reduce Your Risk of Suffering a Heart Attack? Join The Healthy Heart Network For Only $5 Lifetime Access (Valued at over $55)!
The Healthy Heart Network is designed to help members:
- understand the present state of their heart’s health
- recognise their current level of risk of suffering a heart attack
- Learn the positive steps they can take to improve their situation
Visit https://healthyheartnetwork.com/ and click on the JOIN THE FAMILY BUTTON
