Free On-Demand Webinar

Your Best Years
Are Still Ahead.

A free, practical session on ageing well after 50: what actually changes in your body, how much of it you can measure, and the everyday habits that make the real difference. Grounded in evidence, and easy to put into practice.

▶  Free instant access · Watch anytime, from anywhere
With cardiologist Dr Warrick Bishop & special guest Guy Leech
Free to watch · Register once and start whenever you're ready — no live session to catch.
Guy Leech
Guy Leech
World Ironman Champion · Fittest Over 50

As Featured in Media

A note from Guy Leech

After a lifetime competing at the top level, I thought I understood health and fitness. Then I hit my 60s, put myself through Bryan Johnson's Rejuvenation Olympics, and started asking a better question: not how to live longer, but how to stay strong and clear-headed as the years add up.

That pointed me at something that had bugged me for years. What does an ageing body actually need? The advice contradicted itself, the shelves were overwhelming, and one expert's daily routine was the next expert's waste of money. So I asked the people who would actually know: doctors, researchers and formulators. What they told me was simpler than I expected, and it changed how I age.

I'll walk you through what I found, with cardiologist Dr Warrick Bishop keeping me honest on the evidence. Pull up a chair.

Guy Leech
World Ironman Champion
What This Webinar Covers

What Ageing Well After 50 Really Takes

After thirty years as a cardiologist, and more recently as a patient on the other side of the consulting room, I've come to trust one idea above all: you can't change what you don't measure. A lot of what we call 'ageing' is quietly measurable, and more of it sits within your control than most people are told. In this free session, Guy and I go through what really shifts in the body after 50, and the small levers that make the biggest difference. Just what the evidence supports and something you can act on this week. We'll also be straight about where supplements earn their place, and where they don't.

What Really Changes After 50

The body changes in real, measurable ways after 50: how it handles energy, how it recovers, how it holds muscle and bone, how the heart and brain are looked after. I’ll explain what’s actually happening, in plain language, and which of those changes you can slow or steer.

The Habits That Matter Most

A handful of levers do most of the work: movement, protein, sleep, stress, a few key nutrients. We'll look at what the evidence genuinely supports, so your effort goes where it counts rather than where it's marketed.

What’s Worth Measuring

You can't change what you don't measure. I'll point to the simple markers worth knowing, the ones you can ask your GP about, so 'ageing well' stops being a guess and becomes something you can track.

Keeping It Simple

Consistency beats complexity. We'll talk about building a routine you'll actually keep, without a cupboard full of bottles, and without turning your life upside down.

You'll walk away knowing…

  • What actually changes in your body after 50, and what you can steer
  • The few habits that make the biggest difference
  • The simple markers worth measuring, and what to ask your GP about
  • Where supplements genuinely help, and where they don't
  • One small step you can put in place this week

Meet Your Hosts

Dr Warrick Bishop

Dr Warrick Bishop

Host · Cardiologist & Best-Selling Author

Dr Warrick Bishop is a practising cardiologist of thirty years, a #1 best-selling author and keynote speaker. Having been a patient himself, he understands health from both sides of the consulting room, and he's as interested in the person as in the numbers. Through the Healthy Life Network he shares calm, evidence-based guidance on what really matters for living well, and staying independent, long after 50.

Guy Leech

Guy Leech

Special Guest · Fitness & Longevity Advocate

Guy Leech is one of Australia's most respected names in health and fitness: a World Ironman Champion, Survivor Australia winner, and the athlete named both Australia's Fittest Athlete and Fittest Over 50. After four decades at the elite level of endurance sport, he's on a mission to show that your best years can be ahead of you, whatever your starting point, and to make ageing well simpler and more achievable for everyone over 50.

Paul Wigger

Paul Wigger

Special Guest · Next50 Formulator

Paul Wigger is a health and wellness entrepreneur with an academic background and more than a decade in the supplement industry. He works from the inside out: ingredients, formulations, and what the clinical evidence actually supports, rather than what markets well. That thinking shaped Next50, the daily nutrition formula built for how the body's needs change with age, and Paul led its formulation and ingredient choices. He is known for questioning underdosed products and asking a plain thing of any formula: the right ingredients, in the right forms, at amounts that do something.

Watch the Free Webinar

What you'll get access to

A free on-demand webinar on ageing well after 50, with cardiologist Dr Warrick Bishop and Guy Leech — World Ironman Champion and Fittest Over 50. We'll look at what actually changes after 50, the simple markers worth measuring, and the everyday habits that make the real difference. Grounded in evidence, and easy to put into practice.

▶ Instant access 💻 Watch online 🔁 Watch anytime 🎫 Completely free

Just your name and email — no payment required — and you'll get instant access to the webinar. Watch it whenever suits you, as often as you like.