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I am very excited to announce the World-Wide release of my new #1 International Selling Book "Cardiac Failure Explained: A Guide to Living with Heart Disease" The human heart is one of the most powerful muscles in our body. It can pump blood through your entire circulatory system and do it more than 100,000 times a day! Cardiac failure is when the heart cannot effectively pump enough blood to meet your body's needs, leading to dizziness, shortness of breath, swelling and fatigue. By arming yourself with knowledge about strategies for both short-term relief and long-term prevention, we hope to empower you to take charge of your own care so that you can live well despite having this condition.

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I'm hoping to cover some questions that are coming from the group. I'm looking to share with you a little bit of teaching and some stuff to think about. And I'm also going to share with you a patient case that just popped up this week. So tonight, I'd like to start off by talking about fats and the role of fats in coronary artery disease, which is really common and people constantly ask me about, "what should I eat, doc and gee, if I've got coronary disease, should I cut down fat or should I increase fat? And what if I'm Keot or what if I'm not? And what if my carbs are down and is olive oil good or avocados good? And so forth.

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Practising Cardiologist and author Dr. Warrick Bishop explains when too much exercise can put strain on your heart and the difference between isotonic and isometric exercise.

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